1:1 SOUND HEALING
Individual sound healing
Experience the profound benefits of one-on-one sound healing, a personalized and deeply restorative session tailored entirely to you and your needs.
1:1 sound healing offers a focused, supportive space to slow down, release tension, and reconnect with your body and inner rhythms. Working individually allows the session to be guided intuitively, supporting your physical, emotional, and energetic wellbeing.
These sessions are ideal if you are seeking deeper relaxation, emotional support, or a more personalized sound healing experience.
All in person sessions take place at the Healing Connections Wellness Centre, 10548 115 Street, Edmonton, AB, T5H 3K6
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Initial Tune-Up (75 Mins)
Recommended as the starting point for all new clients
The Initial Tune-Up is a 75-minute experience designed to create meaningful shifts while giving us the time to understand what your system truly needs. Blending intuitive Reiki with therapeutic sound instruments, this session works to unwind tension, clear energetic congestion, and support balance across both the energetic and physical body.
With space for grounding, integration, and intuitive guidance, your system is able to settle into a deeper state of rest—creating the conditions for awareness, release, and restoration.
Best for: first-time clients, building a foundation for ongoing work, nervous system support, stress and tension release, reconnecting with your body, gentle but impactful energetic reset
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Integration Tune-Up (60 Mins)
Ongoing energetic support and integration
The Integration Tune-Up is a 60-minute session designed to support continued balance, integration, and alignment within your system. Blending intuitive Reiki with therapeutic sound instruments, this session works to regulate the nervous system, release tension, and support the energetic shifts initiated in previous sessions.
With focused time for both treatment and integration, we continue to work with what’s present in your system—allowing for deeper support, recalibration, and steady progress over time.
Best for: ongoing support, nervous system regulation, emotional and energetic integration, maintaining balance, continuing your healing process
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Immersion Tune-Up (90 Mins)
Deep, immersive energetic restoration
The Immersion Tune-Up is a 90-minute session designed to support deeper layers of healing, offering the time and space to fully drop into your body and access more profound energetic shifts. Blending intuitive Reiki with therapeutic sound instruments, this experience works to unwind deeply held tension, clear energetic congestion, and support the nervous system in settling into a more expansive and receptive state.
With extended time and spaciousness, your system is able to open more fully—allowing for deeper release, insight, and restoration across both the energetic and physical body. This session is ideal when you feel ready to go beyond surface-level support and into more layered, intentional work.
Best for: deeper healing, emotional processing, major transitions, burnout recovery, layered or complex patterns, full-system reset
What to expect
Each session is custom-designed based on your intentions and how you are feeling on the day. Before we begin, there is time to check in and set a gentle intention for the session.
During the session, you will lie down comfortably while sound and vibration are applied around and, at times, directly on the body using a variety of instruments, including:
Crystal and Tibetan singing bowls to support balance and harmony
Tuning forks to work with specific frequencies and the nervous system
Drums for grounding and rhythmic regulation
Chimes and subtle sound textures to soothe and uplift
The vibrations work deeply, helping the mind quiet, the body relax, and the nervous system shift into a state of rest and repair.
Benefits of 1:1 Sessions
One-on-one therapy can support:
Deep relaxation and stress relief
Nervous system regulation
Emotional release and grounding
Improved sleep and mental clarity
A greater sense of balance and well-being
Many clients describe feeling calmer, clearer, and more centered after a session, with benefits continuing to unfold in the days that follow.
Who are 1:1 Sessions for
These sessions are especially supportive if you:
Prefer a private, personalized experience
Are navigating stress, burnout, or emotional transitions
Feel sensitive to group settings
Want focused, energetic support
Are new to sound healing and would like a gentle introduction
No prior experience is necessary - each session is held with care and adapted to your comfort level.
Creating a safe & supportive space
Sessions are offered in a calm, respectful environment where you are encouraged to fully relax and receive. There is no pressure to perform, talk, or “do” anything - simply to rest and allow the sound to support you.
Practical details
Sessions are offered in-person
Session length and pricing vary
All instruments are provided
Comfortable clothing is recommended
Sessions take place at the Healing Connections Wellness Centre, 10548 115 Street, Edmonton, AB, T5H 3K6
If you’re unsure whether 1:1 sound healing is the right fit for you, I’m happy to answer any questions and guide you toward the best option.